Want to improve your eating habits but not sure where to start? Feeling overwhelmed by conflicting nutrition advice? Or simply looking for a bit of inspiration and accountability?
The Four Week Nutrition Reset is a friendly, supportive four-week nutrition group designed to help you make small, realistic changes that fit into everyday life.
Led by Sophie Heath, Registered Nutritionist, it’s a space to learn, ask questions, share ideas and get support from other women who want to feel healthier too.
The best bit? You help shape what we cover.
Rather than following a rigid programme, we’ll choose topics based on what the group actually wants to know about. Whether that’s building balanced meals, getting more protein, managing cravings, eating well on busy days or understanding nutrition myths, we’ll focus on the things that matter to you.
What’s included?
- Weekly nutrition discussions – explore topics chosen by the group, with practical, evidence-based advice from Sophie.
- Simple meal inspiration – at the start you'll be sent a collection of meal and snack ideas to make everyday eating easier. You'' also get inspiration shared by other group members throughout.
- Optional meal sharing – if you’d like to, you can share photos of your meals in the WhatsApp group. This can be a really useful way to build awareness of your eating habits, find inspiration and introduce a little accountability. It’s something I’ve used successfully with clients before, but there’s absolutely no pressure to take part. You’re just as welcome in the group if you’d prefer to keep your meals private.
- Goal setting reflections – choose realistic habits to work on each week that fit your life and have time to reflect each week with how they went
- A supportive WhatsApp community – share ideas, ask questions, celebrate wins and encourage one another.
Who is it for?
Women who want to improve their nutrition, feel more confident about food and build healthier habits without restrictive diets or unrealistic goals.
The details
Duration: Four weeks
Investment: £40
Format: WhatsApp group based, with weekly nutrition discussions led by Sophie.
If you’d like a little more guidance, inspiration and accountability to help you make nutrition work in real life, I’d love you to join us.