Sophie Heath Women's Fitness & Nutrition

Welcome from Sophie Heath

We all know that preparing for Motherhood and being a mum is full on, and finding the time and energy to look after yourself can often get neglected despite self care being the key to a happy Mum. My mission is to help you achieve a healthy balance in your life whether that be through a fitness class with like minded mums or mums-to-be, nutrition coaching, personal training or an online fitness & nutrition package. I’m here to help you do more of what makes you feel good in an enjoyable, effective and accessible way so finding that healthy balance becomes the norm and you are left feeling happy and energised to look after your family!

Group Classes

Fun and effective group exercise classes in North Somerset - Mum & Baby classes, "Bump" Antenatal classes, Women's Only classes and classes for Seniors. A great way to get fit, have fun and meet like-minded local people too! Babies always welcome to the daytime classes. Click the button below to find out more.

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Private coaching

I work with clients on a private basis for a more personalised approach. I have various different packages so click the button below to read what’s currently on offer!

Personal Coaching

Nutrition coaching

I run regular nutrition support groups - 4-6 week blocks to kick start your eating habits - including a whatsapp accountability support group, meal & snack ideas, weekly tips and advice from a registered nutritionist and goal setting. See my packages page to book onto the next block, or message me for more information! For personalised consulations & lifestyle packages please contact me.

More information

The Return to Movement 6-week plan

The Return to Movement plan is an online 6-week progressive exercise plan designed by a specialist in post natal fitness to help you feel confident with your initial return to exercising after having a baby. It is endorsed by women's health physiotherpist and involves 3 two-weekly blocks of workouts from Pilates-stlye workouts to resistance band workouts, low impact cardio and stretch videos, each slowly progressing you to the next level. On top of that you get a day-by-day 6 week guide plan as well as tutorials on key post natal topics every new Mum should know about. Click the button to find out more!