Discover a healthy balance throughout pregnancy, post-natal and beyond

Women's Fitness & Nutrition

  • Group Classes
  • Personal Training
  • Nutrition Coaching

Welcome from Sophie Heath

We all know that preparing for Motherhood and being a mum is full on, and finding the time and energy to look after yourself can often get neglected despite self care being the key to a happy Mum. My mission is to help you achieve a healthy balance in your life whether that be through a fitness class with like minded mums or mums-to-be, nutrition coaching, personal training or an online fitness & nutrition package. I’m here to help you do more of what makes you feel good in an enjoyable, effective and accessible way so finding that healthy balance becomes the norm and you are left feeling happy and energised to look after your family!

Yummy Mummies North Somerset

Fun and effective group exercise classes for Mums in North Somerset. A great way to get fit, have fun and meet like-minded local Mums too! Babies always welcome. Click the button below to find out more.

More info

PERSONAL TRAINING

Need a little more personalised support to help guide your pregnancy or post natal fitness journey? My Personal Training packages are launching soon - contact me using the button below if you'd like to register your interest. 

Conact Me

NUTRITION COACHING

Looking for some support with your nutrition? My Nutrition Coaching packages are launching soon - contact me using the button below if you'd like to register your interest.

Contact Me