Sophie Heath Women's Fitness & Nutrition

Welcome from Sophie Heath

My mission is to support women to keep active and eating well through all phases of their lives by helping them to simplify their nutrition and prioritise their movement (because they want to, not have to!). I specialise in supporting women through all the various stages of life - whether that's pregnancy, post natal, peri menipause / mid-life or their senior years. We all know exercise and good nutrition is important, but doing is alone isn't always easy so I am here to be by your side and help you thrive! I’m here to help you do more of what makes you feel good in an enjoyable, effective and accessible way so finding that healthy balance becomes the norm and you are left feeling happy and energised to live life. I offer group sessions and individual packages - both in person and online. Check out my services or get in touch for a chat! Sophie x

Group Classes

Fun and effective group exercise classes in North Somerset - Mum & Baby classes, "Bump" Antenatal classes, Women's Only classes and classes for Seniors. A great way to get fit, have fun and meet like-minded local people too! Babies always welcome to the daytime classes. Click the button below to find out more.

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Personal Training

I work with clients on a private basis for a more personalised approach to their fitness goals. I have various different packages including weekly PT or partner PT and specialist post natal or pregnancy packages. Click the button below to read what’s currently on offer!

Personal Coaching

Nutrition coaching

I offer a variety of services to suit your needs and your budgets - from nutrition support groups through to 12 week Lifestyle Change offerings. I work with you to find the best approach to fit around your busy lfestyles whilst maintaining enjoyment from food and life! No strict meal plans, no counting calories - just healthy habits and consistency for effective long term results! Click below for more information.

More information

The Return to Movement 6-week plan

The Return to Movement plan is an online 6-week progressive exercise plan designed by a specialist in post natal fitness to help you feel confident with your initial return to exercising after having a baby. It is endorsed by women's health physiotherpist and involves 3 two-weekly blocks of workouts from Pilates-stlye workouts to resistance band workouts, low impact cardio and stretch videos, each slowly progressing you to the next level. On top of that you get a day-by-day 6 week guide plan as well as tutorials on key post natal topics every new Mum should know about. Click the button to find out more!