Working on your nutrition is hard in today's environment - there is so much misinformation out there about nutrition, and so much to tempt us with convenient, cheap & tasty food. With all my nutrition packages I aim to provide you with the information you need to cut through the BS and focus on simple but effective tweaks you can make to your diet based on your individual goals & needs, as well as give you the support & skills needed to keep you accountable in making these changes - helping to make them habits for life.

I offer 3 levels of packages for individual support so there is something for everyone. See below for more details on each service:

NUTRITION REVIEW: this will include a thorough assessment of your diet using a 7 day food diary review and a detailed nutrition & lifestyle questionnaire followed by a one-off virtual consultation. Guidance will be given to help you focus on key areas of your diet to work on with additional resources and support relevant to your goals. This is perfect if you are a self-motivated individual who wants a check-in with a nutritionist to help re-focus and the opportunity to ask some questions. Areas of support may be body composition changes, energy levels, sports performance, pre/post natal or general health.
Price: £120

4 WEEK SUPPORT PACKAGE: this will include a thorough assessment of your diet using a 7 day food diary review and a detailed nutrition & lifestyle questionnaire followed by an intial consultation (done virtually), regular whatsapp support, weekly 15 min check in calls and a final 30 min review at the end. Guidance will be given to help you focus on key areas of your diet to work on with additional resources and support relevant to your goals. This is perfect if you are an individual who wants a little more support and accountability to kick start some new changes. Areas of support may be body composition changes, energy levels, sports performance, pre/post natal or general health.
Price: £250

12 WEEK LIFESTYLE CHANGE PROGRAMME: this is for you if you are ready to take back control of your health & happiness and want someone by your side to support you through the challenges along the way. The package will include a thorough assessment of your diet and fitness, an initial consultation, regular whatsapp support, weekly 15 min check in calls and 3x 30 min reviews at the end of each month. Guidance will be given to help you focus on key areas of your diet to work on with additional resources and support relevant to your goals. Together we will also build a weekly fitness guide for you to follow. Areas of support may be body composition changes, energy levels, sports performance, pre/post natal or general health. Price: 3 x payments of £220