7 week block – 9.30am class running every Monday 4/11/24 – 16/12/24. Held at YMCA, Clevedon. See Classes page for further details. A reminder block bookings are non-refundable.

7 week block – 2.10pm class running every Monday 4/11/24 – 16/12/24. Held at BS21 6UT, UK. See Classes page for further details. A reminder block bookings are non-refundable.

7 week block - 11am class running every Tuesday 5/11/24 – 17/12/24. Held at The Barn in The Children's Centre, Clevedon. See Classes page for further details. A reminder block bookings are non-refundable.

7 week block - 11am class running every Wednesday 6/11/24 – 18/12/24. Held at The Youth Centre in Portishead. See Classes page for further details. A reminder block bookings are non-refundable. PLEASE NOTE - recent venue change- classes now held at Portishead Youth Centre

7 week block - 6.30pm class running every Wednesday 6/11/24 – 18/12/24. Held at The Barn in The Children's Centre, Clevedon. See Classes page for further details. A reminder block bookings are non-refundable.

7 week block - 7.30pm class running every Wednesday 6/11/24 – 18/12/24. Held at The Barn in The Children's Centre, Clevedon. See Classes page for further details. A reminder block bookings are non-refundable.

7 week block - 11am class running every Thursday 7/11/24 – 19/12/24. Held at @TheGym revolution in Nailsea. See Classes page for further details. A reminder block bookings are non-refundable.

7 week block – 2.10pm class running every Thursday 7/11/24 – 19/12/24. See Classes page for further details. A reminder block bookings are non-refundable.

Buy 5 credits to book 5 of your chosen class (does not include post natal or antenatal classes)
To be used within the current block.
REMEMBER TO BOOK IN ONCE THE CREDITS HAVE BEEN PURCHASED - https://sophieheath.co.uk/classes.
Please book at least 12h prior to class start time
No refunds if cancellations made less than 24h prior to class starting.

Buy 10 credits to book 10 of your chosen classes across the week (does not include post natal or antenatal classes) - 10% discount added for multiple weekly sessions
To be used within the current block.
REMEMBER TO BOOK IN ONCE THE CREDITS HAVE BEEN PURCHASED - https://sophieheath.co.uk/classes.
Please book at least 12h prior to class start time
No refunds if cancellations made less than 24h prior to class starting.

Buy 5 credits to use across any of the Yummy Mummies post natal (Mum & Baby) classes in North Somerset.
To be used within the current block.
REMEMBER TO BOOK IN ONCE THE CREDITS HAVE BEEN PURCHASED - https://sophieheath.co.uk/classes.
Please book at least 12h prior to class start time
No refunds if cancellations made less than 24h prior to class starting.

Buy 5 credits to book 5 of the Yummy Mummies Antenatal fitness classes.
To be used within the current block.
REMEMBER TO BOOK IN ONCE THE CREDITS HAVE BEEN PURCHASED - https://sophieheath.co.uk/classes.
Please book at least 12h prior to class start time
No refunds if cancellations made less than 24h prior to class starting.

Join me for a free 30 min webinar covering the fundamentals of returning to exercise post birth - including breathing, posture, diastasis recti and taking those first steps. PLEASE
NOTE: You have to register an account and then purchase on this page afterwards.

Purchase your Return to Movement 6 week plan here. Upon purchase you will be given access to your first set of videos, which includes an introduction video to set the scene on how everything will work. You can find all of the content of the plan under the "Your Account" tab by clicking "Your Online Plans". Your videos will expire 90 days after purchase so you have plenty of time to revisit any of the workouts!

PLEASE CONTACT ME BEFORE BOOKING TO CHECK AVAILABILITY. 4x 1h Personal Training sessions at your home or virtually. Also comes with support around the session to help you meet your goals. To be used within 4 weeks - sessions to be done virtually or app based if no availability in any weeks. See the "Personal Coaching" page under the "About" tab for more detailed information.

4x 1h sessions at your home or virtually. Also comes with support around the session to help you meet your goals. To be used within 4 weeks - sessions to be done virtually or app based if no availability in any weeks.. See the "Personal Coaching" page under the "About" tab for more detailed information.

PLEASE CONTACT ME BEFORE BOOKING TO CHECK AVAILABILITY. One to one post natal appointment for Mums lasting 60-90mins with a thorough assessment including pre screening, posture, diastasis, breathing, core and key movement patterns. A detailed follow up report with additional resources to suit your needs. See "Personal Coaching" page under the "About" tab for further details. Expires after 21 days.

PLEASE CONTACT ME BEFORE BOOKING TO CHECK AVAILABILITY. One to one prenatal appointment for Mums-to-be lasting 60-90mins with a thorough pre screening, key movement patterns assessment, discussion of goals for pregnancy and advice & run through of movement through the trimesters (including things to avoid). A detailed follow up report including two workout plans to help with labour & birth, a PDF one pager on optimal birthing positions and a PDF on modifying key movement patterns through the trimesters. See "Personal Coaching" page under the "About" tab for further details. Expires after 21 days.

PAYG Class Pass for your chosen class (excludes Antenatal & Postnatal classes)
REMEMBER TO BOOK IN ONCE THE CREDITS HAVE BEEN PURCHASED!
Please book at least 12h prior to class start time.
No refunds if cancellations made less than 24h prior to class starting.
Credit lasts 30 days.

PAYG Class Pass for Yummy Mummies "Mum & Baby" classes North Somerset.
REMEMBER TO BOOK IN ONCE THE CREDITS HAVE BEEN PURCHASED!
Please book at least 12h prior to class start time.
No refunds if cancellations made less than 24h prior to class starting.
Credit lasts 30 days.