6 week block – 9.30am class running every Monday 14/9/26 – 19/10/26. Held at YMCA, Clevedon. See Classes page for further details. A reminder block bookings are non-refundable.

6 week block – 2.10pm class running every Monday 14/9/26 – 19/10/26. Held at at YMCA, Clevedon. See Classes page for further details. A reminder block bookings are non-refundable.

6 week block - 11am class running every Tuesday 15/9/26 – 20/10/26 . Held at the YMCA, Clevedon. See Classes page for further details. A reminder block bookings are non-refundable.

6 week block – 7.30pm class running every Tuesday 15/9/26 – 20/10/26. Held at Ozbox Fitness, Clevedon. See Classes page for further details. A reminder block bookings are non-refundable.

6 week block – 2.10pm class running every Thursday 17/9/26 – 22/10/26. Held at either Ozbox or Swannfit, Clevedon (dependent on numbers). See Classes page for further details. A reminder block bookings are non-refundable.

6 week block - 7.30pm class running every Thursday 17/9/26 – 22/10/26. Held at Ozbox Fitness, Clevedon. See Classes page for further details. A reminder block bookings are non-refundable.

Buy 5 credits to use across any of the Yummy Mummies post natal (Mum & Baby) classes in North Somerset.
To be used within the current block.
REMEMBER TO BOOK IN ONCE THE CREDITS HAVE BEEN PURCHASED - https://sophieheath.co.uk/classes.
Please book at least 12h prior to class start time
No refunds if cancellations made less than 24h prior to class starting.

Buy 5 credits to book 5 of your chosen class (does not include 1h Strength Club & Strength Hybrid classes, or post natal & antenatal classes)
To be used within the current block.
REMEMBER TO BOOK IN ONCE THE CREDITS HAVE BEEN PURCHASED - https://sophieheath.co.uk/classes.
Please book at least 12h prior to class start time
No refunds if cancellations made less than 24h prior to class starting.

Buy 5 credits to book 5 Strength Club or Strength Hyrid classes
To be used within the current block.
REMEMBER TO BOOK IN ONCE THE CREDITS HAVE BEEN PURCHASED - https://sophieheath.co.uk/classes.
Please book at least 12h prior to class start time
No refunds if cancellations made less than 24h prior to class starting.

Buy 10 credits to book 10 of your chosen classes across the week (does not include 1h Strength Club or Strength Hybrid classes or post natal & antenatal classes) - discount added for multiple weekly sessions
To be used within the current block.
REMEMBER TO BOOK IN ONCE THE CREDITS HAVE BEEN PURCHASED - https://sophieheath.co.uk/classes.
Please book at least 12h prior to class start time
No refunds if cancellations made less than 24h prior to class starting.

Buy 10 credits to book 10 of your chosen classes across the block - discount added for multiple weekly sessions
To be used within the current block.
REMEMBER TO BOOK IN ONCE THE CREDITS HAVE BEEN PURCHASED - https://sophieheath.co.uk/classes.
Please book at least 12h prior to class start time
No refunds if cancellations made less than 24h prior to class starting.

Purchase your Return to Movement 6 week plan here. Upon purchase you will be given access to your first set of videos, which includes an introduction video to set the scene on how everything will work. You can find all of the content of the plan under the "Your Account" tab by clicking "Your Online Plans". Your videos will expire 90 days after purchase so you have plenty of time to revisit any of the workouts!

PLEASE CONTACT ME BEFORE BOOKING TO CHECK AVAILABILITY. 4x 1h Personal Training sessions at a local gym or at your home. Also comes with support around the session to help you meet your goals. To be used within 4 weeks - sessions to be done virtually or app based if no availability in any weeks. See the "Personal Coaching" page under the "About" tab for more detailed information.

4x 1h sessions at a local gym or at your home. Also comes with support around the session to help you meet your goals. To be used within 4 weeks - sessions to be done virtually or app based if no availability in any weeks.. See the "Personal Coaching" page under the "About" tab for more detailed information.

PLEASE CONTACT ME BEFORE BOOKING TO CHECK AVAILABILITY. One to one post natal appointment for Mums lasting 60-90mins with a thorough assessment including pre screening, posture, diastasis, breathing, core and key movement patterns. A detailed follow up report with additional resources to suit your needs. See "Personal Coaching" page under the "About" tab for further details. Expires after 21 days.

PLEASE CONTACT ME BEFORE BOOKING TO CHECK AVAILABILITY. One to one prenatal appointment for Mums-to-be lasting 60-90mins with a thorough pre screening, key movement patterns assessment, discussion of goals for pregnancy and advice & run through of movement through the trimesters (including things to avoid). A detailed follow up report including two workout plans to help with labour & birth, a PDF one pager on optimal birthing positions and a PDF on modifying key movement patterns through the trimesters. See "Personal Coaching" page under the "About" tab for further details. Expires after 21 days.

4x 1h sessions. To be used within 4 weeks - sessions to be done virtually or app based if no availability in any weeks. See the "Personal Coaching" page under the "Services" tab for more detailed information.

4x 1h sessions. To be used within 4 weeks - sessions to be done virtually or app based if no availability in any weeks. See the "Personal Coaching" page under the "Services" tab for more detailed information.

PLEASE CONTACT ME BEFORE BOOKING TO CHECK AVAILABILITY. 7 day dietary assessment followed by a one-off consultation. Guidance will be given to help you focus on key areas of your diet to work on with additional resources and support relevant to your goals. See the "Nutrition Services" page under the "About" tab for more detailed information.

PLEASE CONTACT ME BEFORE BOOKING TO CHECK AVAILABILITY. Thorough dietary assessment followed by an intial consultation, regular whatsapp support, weekly 15 min check in calls and a final 30 min review at the end. Guidance will be given to help you focus on key areas of your diet to work on with additional resources and support relevant to your goals. See the "Nutrition Services" page under the "About" tab for more detailed information.

PLEASE CONTACT ME BEFORE BOOKING TO CHECK AVAILABILITY. This is for you if you are ready to take back control of your health & happiness and want someone by your side to support you through the challenges along the way. The package will include a thorough assessment of your diet and fitness, an initial consultation, regular whatsapp support, weekly 15 min check in calls and 3x 30 min reviews at the end of each month. Guidance will be given to help you focus on key areas of your diet to work on with additional resources and support relevant to your goals. Together we will also build a weekly fitness guide for you to follow. See the "Nutrition Services" page under the "About" tab for more detailed information.

Bespoke one off PT sessions for specific needs - contact me for availabilty

Workshop for expectant mothers covering pre and post natal exercise and nutrition. Resources provided to help support you in your journey.

Join me for a free 30 min webinar covering the fundamentals of returning to exercise post birth - including breathing, posture, diastasis recti and taking those first steps. PLEASE
NOTE: You have to register an account and then purchase on this page afterwards.

PAYG Class Pass for Yummy Mummies "Mum & Baby" classes North Somerset.
REMEMBER TO BOOK IN ONCE THE CREDITS HAVE BEEN PURCHASED!
Please book at least 12h prior to class start time.
No refunds if cancellations made less than 24h prior to class starting.
Credit lasts 45 days.

PAYG Class Pass for your chosen 45 min class (excludes Strength Club & Strength Hybrid, Antenatal & Postnatal classes)
REMEMBER TO BOOK IN ONCE THE CREDITS HAVE BEEN PURCHASED!
Please book at least 12h prior to class start time.
No refunds if cancellations made less than 24h prior to class starting.
Credit lasts 45 days.