Location: Physio Flow Yoga Studio
Address: Physio Flow Studio Unit 10, Kestrel court, Portishead, Bristol BS20 7AN, UK
Instructor: Sophie Heath
Are you a new Mum whose unsure what exercises to do safely post baby?
Want to feel a sense of the pre-baby you?
Finding it hard to fit in a workout as a new Mum with baby in tow?
Want to meet other like-minded new mums and have a little “me” time?
If you resonate with the above - Yummy Mummies Mum & Baby class is for you! A class specially designed for new mums to help you safely return to exercise post birth in a fun and friendly outdoor class – and babies can come too*! This class focusses on restoring your core and pelvic floor and gradually building up your strength, helping you reconnect to your body after birth – and re-energising you to be the best Mummy you can be! A typical class will include:
Mobility and releases.
Introduction or recap to your core and breath.
Main workout using bodyweight exercises, resistance bands & low impact cardio.
Cool down stretch.
Different progressions will be given so you can always challenge your body in the best way for you! Sessions run in blocks (“terms”) so Mummies can get to know one another, and you will have the best chance of getting results! If you would like to start the term midway through, please contact me direct via the online form or via social media DMs. We do offer a PAYG option for those that need it - please book on 12 hours prior to class where possible - there is a 24h cancellation policy with PAYG (see T&Cs for more details). Important notes:
You must fill out a pre-screening questionnaire prior to class - you should be directed to this on sign up, if not please find it in your profile.
Women must be at least 6 weeks post birth, 10 weeks for those who’ve had a c section – and have had sign off from their GP or women’s health physio to commence exercise.
Due to the current situation with COVID-19 participants are asked to bring to class their own exercise mat (or something to lie on). If you have a long resistance band and small loop resistance band please bring them too - I do have some to use if people need.
I always recommend seeing a women’s health physio prior to starting any exercise programme to give you a pelvic floor assessment because if you rush back you could do more harm than good – please get in touch if you would like some recommendations.
* A reminder that babies and toddlers are not to be held whilst exercising – you are encouraged to tend to your baby whenever needed but must stop exercising to do so. Please see my T&Cs for more info.
HOW TO BOOK – please visit my “Pricing” page to book onto the current term or buy a class pass (remember to book on after purchasing the pass!). Please contact us if you have any further questions!
Class Date and Times
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Class simply by clicking on the button below.