Yummy Mummies Mum & Baby - Portishead Indoor

Location: Physio Flow Yoga Studio     Address: Physio Flow Studio Unit 10, Kestrel court, Portishead, Bristol BS20 7AN, UK

Instructor: Sophie Heath

• Are you a new Mum whose unsure what exercises to do safely post baby?
• Want to feel a sense of the pre-baby you?
• Finding it hard to fit in a workout as a new Mum with baby in tow?
• Want to meet other like-minded new mums and have a little “me” time?

• Mobility and releases.
• Introduction or recap to your core and breath.
• Main workout using bodyweight exercises, resistance bands & low impact cardio.
• Cool down stretch.

• You must fill out a pre-screening questionnaire prior to class - you should be directed to this on sign up, if not please find it in your profile.
• Women must be at least 6 weeks post birth, 10 weeks for those who’ve had a c section – and have had sign off from their GP or women’s health physio to commence exercise.
• Due to the current situation with COVID-19 participants are asked to bring to class their own exercise mat (or something to lie on). If you have a long resistance band and small loop resistance band please bring them too - I do have some to use if people need. 
• PLEASE ENSURE YOU READ THE T&CS FULLY AS THEY CONTAIN MY COVID POLICY FOR CLASS: https://sophieheath.co.uk/terms-and-conditions
• I always recommend seeing a women’s health physio prior to starting any exercise programme to give you a pelvic floor assessment because if you rush back you could do more harm than good – please get in touch if you would like some recommendations.