Yummy Mummies Mum & Baby - Portishead Indoor

Location: Physio Flow Yoga Studio     Address: Physio Flow Studio Unit 10, Kestrel court, Portishead, Bristol BS20 7AN, UK

Instructor: Sophie Heath

• Are you a new Mum whose unsure what exercises to do safely post baby?
• Want to feel a sense of the pre-baby you?
• Finding it hard to fit in a workout as a new Mum with baby in tow?
• Want to meet other like-minded new mums and have a little “me” time?

• Mobility and releases.
• Introduction or recap to your core and breath.
• Main workout using bodyweight exercises, resistance bands & low impact cardio.
• Cool down stretch.

• You must fill out a pre-screening questionnaire prior to class - you should be directed to this on sign up, if not please find it in your profile.
• Women must be at least 6 weeks post birth, 10 weeks for those who’ve had a c section – and have had sign off from their GP or women’s health physio to commence exercise.
• Participants are asked to bring to class their own exercise mat (or something to lie on) and their own resistance bands (you will need one long resistance band and one small loop resistance band). 
• PLEASE ENSURE YOU READ THE T&CS FULLY including the COVID-19 policy: https://sophieheath.co.uk/terms-and-conditions
• I always recommend seeing a women’s health physio prior to starting any exercise programme to give you a pelvic floor assessment because if you rush back you could do more harm than good – please get in touch if you would like some recommendations.