Yummy Mummies Online Core & More

Location: Zoom     Address: Zoom

Instructor: Sophie Heath


  • Are you a Mum who wants to build up your core, muscle tone and fitness?
  • Want to feel a sense of the pre-baby you?
  • Finding it hard to get out of the house to a fitness class?
If you resonate with the above - Yummy Mummies Online Core & More class is for you! A class specially designed for mums to help you incorporate safe and effective exercises into your routine. This class focusses on restoring your core and pelvic floor and gradually building up your strength, helping you reconnect to your body after children – and re-energising you to be the best Mummy you can be!
 
A typical class will include: 
  • Mobility and releases.
  • Core and breath work.
  • Main workout using bodyweight exercises, resistance bands & low impact cardio.
  • Cool down stretch.
Different progressions will be given so you can always challenge your body in the best way for you!
 
Sessions run in blocks (“terms”) so you will have the best chance of getting results! If you would like to start the term midway through, please contact me direct via the online form or via social media DMs. 

Please note: if you cannot make the live time, you will get a recording of the class which you will have access to for one week. 
 
Important notes: 
  • You must fill out a pre-screening questionnaire prior to class - you should be directed to this on sign up, if not please find it in your profile.
  • Women must be at least 6 weeks post birth, 10 weeks for those who’ve had a c section – and have had sign off from their GP or women’s health physio to commence exercise.
  • Participants are asked to bring to class their own exercise mat (or something to lie on) and their own resistance bands (you will need one long resistance band and one small loop resistance band). 
  • PLEASE ENSURE YOU READ THE T&CS FULLY: https://sophieheath.co.uk/terms-and-conditions
  • I always recommend seeing a women’s health physio prior to starting any exercise programme if you have any birth related symptoms – please get in touch if you would like some recommendations.
HOW TO BOOK – please visit my “Pricing” page to book onto the current term. 
 
Please contact us if you have any further questions!

Class Date and Times

You can book in to a Class simply by clicking on the button below.

Date Time Actions
Thursday, 09 May 2024 11:00 Login or Sign Up to book into a Class .
Thursday, 16 May 2024 11:00 Login or Sign Up to book into a Class .
Thursday, 23 May 2024 11:00 Login or Sign Up to book into a Class .
Thursday, 30 May 2024 11:00 Login or Sign Up to book into a Class .

Sophie Heath is here to help you achieve a healthy balance throughout pregnancy, post-baby and beyond via fitness classes, personal training or online fitness & nutrition packages.

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